Enjoy peaches and cream – inspired ice pops today ! The treats , from the Woman ’ s World test kitchen , are packed with fruity flavor .

To make : In bowl , mix 2 cups of plain nonfat Greek yogurt with 1 ⁄ 4 cup of sugar . Puree 1 cup of ( pitted , peeled and chopped ) fresh peaches and

FRIDAY , JUNE 21 NATIONAL PEACHES AND CREAM DAY

2 Tbs . sugar . Pour half the yogurt mixture into a 10-indent pop mold . Cover ; freeze 30 minutes . Continue layering with peach and yogurt mixtures , freezing 30 minutes after each layer . Add last layer ; cover and insert wooden pop sticks . Freeze until firm . Makes 10 pops .

RIDDLE OF THE WEEK

I fall down a lot but can never get back up . What am I ?

WEDNESDAY , JUNE 19 WORLD SAUNTERING DAY

Answer in lower-right corner

SUNDAY , JUNE 16 FATHER ’ S DAY

Toast to the dads in your life with our sparkling twist on a Negroni , a classic Italian cocktail .

To make Negroni Spritzers : Slice a small navel orange , then halve slices . In an ice-filled cocktail shaker , combine 1 ⁄ 4 cup of gin ,

1

⁄ 4 cup of Campari and 1 ⁄ 4 cup of sweet vermouth ; cover . Shake until well chilled . Strain into 2 glasses . Add half of orange pieces . Top each with orange-flavored seltzer . Garnish glasses with sage if desired . Repeat to make 2 more drinks . Makes 4 servings .

It ’ s the perfect day to enjoy an easy , casual stroll ! Taking regular walks is certainly beneficial for both mental and physical health , and researchers reporting in the journal Arthritis & Rheumatology found yet another perk : It can reduce knee pain . In their study of 1,212 participants aged 50 and older who had knee osteoarthritis , those who walked for exercise had a 40 % decreased chance of new frequent knee pain compared to non-walkers . The researchers note that evidence suggests walking can help slow down the worsening of damage inside the knee joints too .

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If you have airline miles to spare , consider donating them to the Fisher House Foundation . The military nonprofit , which also accepts hotel rewards points , will use them to help wounded service members and their families during the recovery process . Visit their website ( FisherHouse . org ) to learn how to donate .